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English
I provide psychotherapy and counselling to adolescents and adults. I like to describe my therapeutic practice as holistic, integrated, and embodied. I operate from an anti-oppressive lens, using intersectional and harm reduction frameworks to help reveal client's strengths. I draw from attachment and body-based approaches to trauma and stress, mindfulness-based approaches, and narrative therapies. Depending on client interests, I also offer movement and arts-based approaches. I believe that every person is worthy of living a safe, authentic, and fulfilling life. I work collaboratively with clients to explore and process past and current lived experiences that include: early childhood and attachment trauma; combat trauma; intergenerational trauma; grief and loss; gender and sexuality; relationship concerns (including non-monogamy); life transitions; substance use; body image and self-esteem; and, anxiety and depression.
LGBTQ2+, Addiction, Attention Deficit Disorder, Alcohol, Anger Management, Anxiety, Attachment, Autism, Bi-polar, Couples, Depression, Domestic Abuse, Drugs/ Substance Use, Eating Disorders, Family, Financial Stress, Bereavement, Post-Traumatic Stress, Relationships, Self Confidence, Self-harm, Sexual Abuse, Sleep, Stress, Suicide, Workplace Stress
Acceptance and Commitment Therapy (ACT), Art Therapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Brief Narrative Therapy, Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Brief Psychotherapy, Client-centred Psychotherapy, Feminist, Gestalt, Internal Family Systems (IFS), Interpersonal Therapy, Mindfulness Based Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy, Somatic Therapy