OAMHP

As a Resident Therapist with Building Bridges Psychotherapy, I provide individualized counselling for both adults and teens, creating a tailored approach to meet each person’s unique needs and goals. By integrating Psychodynamic, Systems, and Mindfulness-based practices, I am able to address a diverse range of concerns, including emotional regulation, self-esteem, trauma, and relationship challenges. This flexible approach ensures that I use the most effective tools for each person’s specific situation. Whether supporting a teen through developmental transitions or helping an adult navigate life changes, my primary focus is on cultivating self-awareness, building resilience, and facilitating meaningful, lasting transformation.