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English
Registered Psychotherapist with the College of Registered Psychotherapist of Ontario (CRPO) Working one-on-one with individuals on a variety of challenges such as anxiety, stress, depression, and life transitions. I also work directly with those who are looking to create change in their health and overall wellbeing by utilizing evidence-based skills that work!
Anger Management, Anxiety, Depression, Life Skills, Relationships, Self Confidence, Sleep, Stress, Workplace Stress
Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Mindfulness Based Therapy