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English
I’m a Registered Psychotherapist who integrates trauma-informed, strength-based approaches, honoring the connection between mind, body, and soul. I offer faith-based counseling upon request. I work with individuals navigating anxiety, self-esteem and confidence challenges, relationship conflicts, the impacts of emotional or physical abuse, childhood neglect or generational trauma. My goal is to create a warm, welcoming, and supportive environment where you can process your emotions and thoughts, gain new perspectives or move beyond feeling stuck and make your desired changes.
Attention Deficit Disorder, Anxiety, Attachment, Depression, Domestic Abuse, Family, Life Skills, Post-Traumatic Stress, Relationships, Self Confidence, Sexual Abuse, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Brief Narrative Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Emotion Focused Therapy (EFT), Client-centred Psychotherapy, Exposure Therapy, Feminist, Internal Family Systems (IFS), Interpersonal Therapy, Solution-Focused Brief Therapy, Somatic Therapy, Spiritual / Religious