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English, Hindi, Punjabi, Urdu
Greetings, I am Muhammad Qamar, a licensed mental health counselor affiliated with the Ontario Association of Mental Health Professionals. I hold an MS CP (Master of Science in Counseling Psychology) and a BS CP (Bachelor of Science in Counseling Psychology). With specialized expertise in Depression, Anxiety, Attention Deficit/Hyperactivity Disorder (ADHD), PTSD, OCD, and Substance Use Disorder, I bring Five years of extensive experience in counselling and therapeutic practices. My therapeutic approach is grounded in evidence-based methodologies, prominently including Cognitive Behavioural Therapy (CBT), mindfulness-based therapies such as Acceptance and Commitment Therapy (ACT), and interpersonal therapy (IPT). These frameworks allow me to craft individualized treatment plans that prioritize efficacy and client-centered care. I am dedicated to cultivating a supportive and non-judgmental therapeutic environment where clients can explore their challenges and strengths. Upholding the highest standards of professionalism,If you or someone you know is seeking guidance on their mental health journey, I am here to provide compassionate support and empower positive change.
Adolescent, Addiction, Anger Management, Anxiety, Attachment, Attention Deficit Disorder, Attention Disorders, Autism, Behavioural Issues, Bi-polar, Bullying, Career Counselling, Child Therapy, Couples, Crisis Intervention, Depression, Diagnostic Assessment, Disability, Drugs/ Substance Use, Domestic Abuse, Eating Disorders, Family, Financial Stress, Gifted, Learning Development, Learning Disability, LGBTQ2+, Life Skills, Nutrition, Post-Traumatic Stress, Relationships, Schizophrenia, Self-harm, Sexuality, Self Confidence, Sexual Abuse, Sleep, Stress, Suicide, Traumatic Brain Injury, Web-Based Services, Workplace Stress
Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Internal Family Systems (IFS), Interpersonal Therapy, Mindfulness Based Therapy, Play Therapy, Psychodynamic Therapy, Relational Therapy, Solution-Focused Brief Therapy, Spiritual / Religious