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English, Hindi, Urdu
A mental health professional with over six years of experience in providing services to people across their lifespan. Empathetic with strong observational skills and expertise in handling counseling and providing support to patients who are going through emotional, intra and interpersonal, and psychological struggles. I place a strong emphasis on psycho-education, equipping my clients with bolstered coping mechanisms to tackle life's obstacles with greater resilience. I firmly advocate for ongoing personal development, embracing an open mindset, and fostering curiosity towards the myriad opportunities life presents. It's this conviction that fuels my efforts to inspire hope and cultivate a more radiant, promising tomorrow for everyone. I practice a blend of approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based Therapy, Gestalt Therapy, etc. Fluent in English, Hindi, Urdu, and Kannada.
Adolescent, Anger Management, Anxiety, Attachment, Attention Deficit Disorder, Behavioural Issues, Bullying, Career Counselling, Child Therapy, Depression, Disability, Drugs/ Substance Use, Family, Financial Stress, Life Skills, Post-Traumatic Stress, Relationships, Self-harm, Self Confidence, Sleep, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Art Therapy, Biofeedback, Brief Narrative Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Emotion Focused Therapy (EFT), Exposure Therapy, Gestalt, Interpersonal Therapy, Mindfulness Based Therapy, Play Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy