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English
Sheena believes that there is no ‘one size fits all’ approach to therapy, recognizing that every client has unique needs. Working from a strengths-based and person-centered foundation, she strives to provide her clients with practical tools that facilitate meaningful change. Sheena has a special interest in anxiety disorders and late-in-life diagnosed ADHD, and also works with individuals experiencing a range of mental health challenges, including burnout, occupational stress, perfectionism, low self-esteem, relationship challenges and more.
Attention Deficit Disorder, Anxiety, Attachment, Relationships, Self Confidence, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Client-centred Psychotherapy, Internal Family Systems (IFS), Interpersonal Therapy, Mindfulness Based Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy