OAMHP

You may be feeling stuck, overwhelmed, unsupported or unheard. I am committed to co-creating a supportive environment where you can open up and experience your feelings, without judgement. During life transitions, stressful events, and times of low self esteem we all need a place to discuss our emotions and thoughts freely, while also learning tools to manage these feelings and hopefully to reduce their frequency. Therapy is challenging but you are not alone in this journey for your health. I treat the therapeutic relationship as a collaborative and joint effort to help improve.