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English, Hindi, Punjabi, Urdu
• A CBT certified, progressive, and dedicated Mental Health Professional registered with College of Registered Psychotherapists of Ontario (CRPO), and Ontario Association of Mental Health Professionals (OAMHP). • Extensive and diverse experience in providing individual and group psychotherapy and counselling to adults, youth, and families. • Integrated approach regarding modalities including, but not limited to, Cognitive Behavior therapy (CBT), Dialectical Behavior therapy (DBT), Solution Focused Brief Therapy, Brief Narrative therapy, Emotion Focused Therapy (EFT), Harm reduction strategies, and Mindfulness techniques. • Experience in conducting workshops providing psychoeducation and teaching life skills to all age groups. • Fluent in English, Urdu, Hindi, and Punjabi.
Abuse, Adolescent, Addiction, Anger Management, Anxiety, Behavioural Issues, Bi-polar, Couples, Depression, Drugs/ Substance Use, Domestic Abuse, Family, Life Skills, Relationships, Self Confidence, Sleep, Stress, Traumatic Brain Injury, Workplace Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Brief Narrative Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Exposure Therapy, Mindfulness Based Therapy, Solution-Focused Brief Therapy