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English
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I have a Master's Degree in Clinical Psychology and extensive training and experience in several methods of therapy. My approach to therapy is grounded in an atmosphere of safety, empathy and collaboration. I will listen to you with compassion and without judgment. I am also adept at using active techniques to help you cope with distress, process painful emotions, learn new interpersonal skills, and change problematic behaviors and thought patterns. I look forward to helping you create positive change in your life.
Anger Management, Anxiety, Behavioural Issues, Couples, Depression, Bereavement, Post-Traumatic Stress, Relationships, Self Confidence, Self-harm, Stress, Suicide
Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Client-centred Psychotherapy, Mindfulness Based Therapy