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English, Spanish
At Inner Mosaic Therapy, I offer virtual counselling services to support individuals across Toronto, the Greater Toronto Area (GTA), and all of Ontario. I specialize in providing culturally sensitive care, with a focus on helping BIPOC (Black, Indigenous, and People of Color) individuals navigate high-pressure careers, stress, and burnout. I provide personalized guidance and evidence-based strategies to boost well-being. Whether you're a working professional, student, or seeking help with anger management, I'm here to help you find balance and resilience for a brighter future.
Adolescent, Anger Management, Anxiety, Attachment, Attention Deficit Disorder, Attention Disorders, Bereavement, Bullying, Career Counselling, Couples, Depression, Family, Financial Stress, LGBTQ2+, Life Skills, Post-Traumatic Stress, Relationships, Self Confidence, Sleep, Stress, Web-Based Services, Workplace Stress
Acceptance and Commitment Therapy (ACT), Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Exposure Therapy, Internal Family Systems (IFS), Interpersonal Therapy, Mindfulness Based Therapy, Rational Emotive Behavioural Therapy, Solution-Focused Brief Therapy, Spiritual / Religious