OAMHP

Are you feeling stuck? Are you feeling like something isnt quite right, but youre not sure what? Have you thought about coming to therapist before, but then life got busy and… you didnt? The decision to come to therapy isnt always easy, but finding the right therapist can be life changing. I believe that trust, honesty, and compassion are the key to a successful therapeutic relationship. I truly value the trust clients place in me to allow me to be a part of their story, sharing with me their inner most thoughts and feelings. , , I am a Registered Psychotherapist with the CRPO. I have extensive experience working with stress, depression, anxiety, low motivation, grief, relationship difficulties, workplace issues, and trauma. I provide a safe and inclusive environment for all clients, with compassion and confidentiality at the core. , , I draw from a variety of approaches, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Behavioural Activation, among others. I believe the key to this work is compassion – to genuinely care for and respect each individual, helping them on the road to reaching their full poten