OAMHP

Hello. If you are here your probably hurting in some way. Maybe you feel sad, angry or hopeless and are unsure why. As a CRPO registered psychotherapist I will work with you to discover any underlying issues rather than dealing directly with symptoms. This frequently results in the unwanted behaviours dissipating on their own, particularly symptoms related to eating disorders, depression and trauma. Often clients seek my help in exploring problems that are disrupting their day to day lives and relationships. In arts based or talk based psychotherapy, we will address underlying issues that can damage existing relationships and make forming new relationships very difficult, such as: • low self-esteem • depression • anger • anxiety • perfectionism and • eating disorders I also work with clients to develop Emotional Life Skills in order to feel better prepared for future crisis or difficulties and to prepare them to create the relationships they want. • Boundaries • Emotion Regulation • Mindfulness • Identifying Cognitive Distortions If this sounds like it might be helpful for you, contact me for a free-half hour consultation.