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English
I am a Registered Psychotherapist (RP) with the CRPO. My clinical training background is diverse. I have received clinical training in integrative & trauma-informed practices for individual, couples, families and group counselling/psychotherapy across the lifespan. I am trauma-informed, holistic & integrative within my approach, although I am heavily influenced by Attachment Theory and the interconnected role of our nervous system. I believe in the philosophy that we are innately pulled towards health, therefore I believe in your capacity to move towards a healthier & happier version of yourself.
Adolescent, Anxiety, Attachment, Bullying, Depression, Domestic Abuse, Eating Disorders, Family, LGBTQ2+, Post-Traumatic Stress, Relationships, Self-harm, Self Confidence, Sexual Abuse, Stress, Suicide
Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Mindfulness Based Therapy, Rational Emotive Behavioural Therapy, Relational Therapy, Solution-Focused Brief Therapy