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English, Spanish
I have been in the field of Psychotherapy for over 20 years, working with a wide range of professionals. I see individuals, couples, and families dealing with personal and relationship issues. I work from a relational framework, meaning that I look at individuals in the context of their past and present relationships considering their life stories. I look at life patterns as creative attempts for growth, which can work well at times, however, at other times, these patterns may no longer serve a purpose. My approach is compassionate and accepting, while at the same time, I strive to bring about self awareness and change. I also practice from a Mindfulness informed perspective. I work collaboratively with my clients, articulating their personal goals and journeys. As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, services may be covered by many extended insurance plans.
Abuse, Adolescent, Anger Management, Anxiety, Attachment, Bereavement, Bullying, Couples, Depression, Domestic Abuse, Family, Life Skills, Post-Traumatic Stress, Relationships, Sexuality, Self Confidence, Sexual Abuse, Stress, Workplace Stress
Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Exposure Therapy, Gestalt, Interpersonal Therapy, Mindfulness Based Therapy, Relational Therapy, Solution-Focused Brief Therapy