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English
Hello! My name is Diane and I am a registered psychotherapist practicing in Peel Region and surrounding areas. I provide virtual counselling and psychotherapy services to individuals experiencing various concerns including, anxiety, depression, trauma, grief and loss, obsessive compulsive disorder, substance use, stress, and life transitions. My approach is person centered and strengths focused. My perspective is that each person is the expert in their own life and I support you in identifying and harnessing your strengths to help you in working through the concerns. I have been trained in cognitive behavioral therapy, dialectical behavior therapy, brief solution focused and acceptance and commitment therapy.
LGBTQ2+, Addiction, Attention Deficit Disorder, Alcohol, Anger Management, Anxiety, Depression, Drugs/ Substance Use, Financial Stress, Bereavement, Life Skills, Post-Traumatic Stress, Relationships, Self Confidence, Sleep, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Brief Psychotherapy, Client-centred Psychotherapy, Exposure Therapy, Feminist, Mindfulness Based Therapy, Solution-Focused Brief Therapy