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My work focuses on anxiety, depression, trauma and emotional issues. I can help you to find calm and peace in your life, and create a rich, full and meaningful life. I am a Registered Psychotherapist and a member of the Ontario Association of Mental Health Professionals. I also have specialized training in Brainspotting and EMDR Therapy and often use modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance & Commitment Therapy (ACT) and Psychodynamic. I have been practicing mindfulness for more than 10 years and have the expertise to use mindfulness-based approaches. My approach to therapy is evidence-based, trauma informed, culturally sensitive and involves creating a safe and a non-judgemental space, and, collaboratively, coming up with a plan that would suit you. We can work together to find your healthier self. Please feel free to contact me via email at psychotherapy@himeldas.ca or on the phone at (289) 207-5317. My Website: www.himeldas.ca
Addiction, Alcohol, Anger Management, Anxiety, Behavioural Issues, Bi-polar, Depression, Drugs/ Substance Use, Eating Disorders, LGBTQ2+, Life Skills, Post-Traumatic Stress, Relationships, Schizophrenia, Self-harm, Sexuality, Self Confidence, Sexual Abuse, Sleep, Stress, Suicide, Traumatic Brain Injury, Workplace Stress
Acceptance and Commitment Therapy (ACT), Art Therapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Dialectical Behavioural Therapy (DBT), Mindfulness Based Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy, Somatic Therapy