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English
My approach to counselling is to be curious, open, and non-judgmental. Compassionate care, empathy, and mindfully based are the foundations that allow me to creatively walk alongside you on your personal journey. My areas of expertise are working with adults, young adults, youths and families with: anxiety related disorders, chronic pain and illnesses, trauma, infertility, pregnancy loss, family planning, postpartum mental health, grief/loss, relationship issues (individual only), family conflict and transitions. My educational background includes a Masters Degree in Clinical Counselling from Tyndale University, and an Honours B.Sc. in Psychology from the University of Toronto. I am currently, trained in Integrative Somatic Therapy Practice (ISTP) Level 1 & 2, and training in Maternal Mental Health Certification to better deal with moment-to-moment changes and service my clients in full scope. To connect with me please feel free to reach out by phone or email to book your in-person or online sessions.
Adolescent, Anxiety, Attachment, Bereavement, Bullying, Disability, Family, Life Skills, Post-Traumatic Stress, Relationships, Self-harm, Self Confidence, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Feminist, Internal Family Systems (IFS), Mindfulness Based Therapy, Solution-Focused Brief Therapy, Somatic Therapy, Spiritual / Religious