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English
Registered Psychotherapist providing individual psychotherapy and counselling services to individuals (18+) across Ontario. I specialize in providing services related to maternal/ perinatal mental health and wellness including support with mood changes (anxiety and depression), navigating fertility challenges, pregnancy and infant loss, dealing with the transition to parenthood, as well as body image and self-esteem concerns. My aim is to help them take control of their life to find new ways of coping more effectively in order to build a healthier personal relationship with themselves and others. I utilize a variety of evidence-based theoretical frameworks in my practice including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) (informed), Solution-focused therapy, and Gottman Methods Couples Therapy (informed).Services are accessible virtually via telephone or secure video and a free 15-minute consultation is available.
Abuse, Anger Management, Anxiety, Attachment, Attention Deficit Disorder, Bereavement, Behavioural Issues, Bi-polar, Bullying, Couples, Crisis Intervention, Depression, Drugs/ Substance Use, Domestic Abuse, LGBTQ2+, Life Skills, Post-Traumatic Stress, Relationships, Self-harm, Self Confidence, Sexual Abuse, Sleep, Stress, Suicide, Web-Based Services, Workplace Stress
Brief Narrative Therapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Mindfulness Based Therapy, Relational Therapy, Solution-Focused Brief Therapy