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English, Gujarati, Hindi
Rucha graduated from the M.Ed. Counselling Psychology and Psychotherapy program at the University of Toronto (OISE), and she is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. Rucha is the founder of Resilience In Mind, a mental health centre that offers psychotherapy services for adults, adolescents, couples and families. Resilience In Mind is committed to creating calmness, clarity and change for clients. Rucha practices a compassionate, trauma-informed, and client-centered approach, and cultivates an environment for growth, resilience and empowerment. She is passionate about advancing culturally inclusive counselling, and offers services in English, Gujarati and Hindi.
Addiction, Anger Management, Anxiety, Attachment, Behavioural Issues, Bi-polar, Career Counselling, Couples, Depression, Drugs/ Substance Use, Eating Disorders, Family, Bereavement, Post-Traumatic Stress, Relationships, Self Confidence, Self-harm, Sleep, Stress, Suicide, Workplace Stress
Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Brief Narrative Therapy, Emotion Focused Therapy (EFT), Client-centred Psychotherapy, Feminist, Mindfulness Based Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy, Spiritual / Religious