OAMHP

I can help you work towards optimal wellness by exploring your concerns using a goal-directed approach. We will identify your needs and work towards achieving them together. I can help you with anxiety, stress, chronic illness, depression, self-esteem, grief and bereavement, relationships, and issues related to being a new parent. I have a Master's degree in Health and a Master's in Counselling Psychology, and my interests in mental and physical health come together to help you create life balance and teach you how to put your needs first with regular self-care. I've worked with youth, university students, athletes, those with cancer, new parents, families, and those with seriously ill children. I can help you learn new ways to cope, get you back on track, and build the life you deserve. I will provide you with a safe, non-judgemental space to explore what you need to. I am drawn to mindfulness-based techniques, cognitive-behavioural, emotion-focused, acceptance and commitment, solution-focused, and narrative therapies. Together, we will find the best fit for your needs. I would be honoured to work with you and be part of your journey to your best self. Registered Psychotherapist