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A therapist and Canadian at heart, I'm always ready and able to help with any of your needs. Trusted by personality, I believe that being open to change, being supported, and dedicatedly utilizing new knowledge can move any client toward their desired goals. I'm a genuine and positive person, and I bring this to my therapy sessions and interactions with clients. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and a Certified member of the OAMHP - you can trust my education, practice standards and sound ethics. I have experience in helping clients develop coping skills and management plans for a range of issues, including depression, anxiety, stress, addiction rehabilitation, mindfulness and self-awareness, self-image, major life changes, sleeping problems, attachment and communication/relationships. This experience comes from a wide range of settings, such as addiction treatment and trauma centres, collaborative care clinics and private practice work. Let us tend to you, together.
LGBTQ2+, Anxiety, Attachment, Career Counselling, Depression, Financial Stress, Bereavement, Life Skills, Post-Traumatic Stress, Relationships, Self Confidence, Self-harm, Sleep, Stress, Suicide, Workplace Stress
Acceptance and Commitment Therapy (ACT), Adlerian Therapy, Behavioural Activation, Cognitive Behavioural Therapy (CBT), Brief Narrative Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Interpersonal Therapy, Mindfulness Based Therapy, Solution-Focused Brief Therapy