I provide solution-focused psychotherapy and coaching that is primarily grounded in the practice of mindfulness and acceptance-based strategies. I believe that you already have the inner wisdom needed to achieve your wellbeing and happiness; my role is to shine a light on your strengths, and guide you through a process of self-inquiry that will increase your insight, and help you feel more empowered to make lasting, positive changes in your life. I have experience working with adults of all ages who are faced with a variety of life's challenges, like depression, anxiety, trauma, and day-to-day stress. Other clients I've worked with have sought help with me regarding their sense of self-worth, life purpose, life transitions, family conflict, vocational stress, or spirituality. Whatever the challenge that you're currently facing, my general approach in working with you is one of acceptance, collaboration, openness, and most of all compassion. I am fluently English and French bilingual; and I work with adults of all cultures, races, economic backgrounds, genders and sexual orientations. My services are covered by all Canadian extended health insurance plans.
Anxiety, Bereavement, Career Counselling, Depression, LGBTQ2+, Post-Traumatic Stress, Relationships, Self Confidence, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Brief Narrative Therapy, Brief Psychotherapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Feminist, Hypnotherapy, Indigenous Focusing-Oriented Therapy, Mindfulness Based Therapy, Solution-Focused Brief Therapy, Spiritual / Religious