Life transitions teach us about change and how uncomfortable change can be. Life transitions provide us with uncomfortable ends, lessons we need to learn and an opportunity for rebirth. Spirituality allows us to connect to something greater than ourselves and provides us with a search for meaning, purpose, hope, and integration in life. My master’s degree in Spiritual Care/Psychotherapy, my own practice and my time in providing spiritual care to individuals/ families in hospitals has taught me a lot about connection, compassion, resiliency and how strong the human spirit is when faced with difficulties. I belong to the College of Registered Psychotherapists of Ontario (CRPO).
Anger Management, Anxiety, Attachment, Bereavement, Career Counselling, Depression, Life Skills, Relationships, Self Confidence, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Brief Narrative Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Mindfulness Based Therapy, Solution-Focused Brief Therapy, Spiritual / Religious