Mental Health Resources
Asking for Help When Things Are Not Right (CAMH resource)
Resources for Talking to Kids About War
Free, confidential support services for post-secondary students in Ontario and Nova Scotia
Not Myself Today
CMHA’s Not Myself Today program helps you support workplace mental health
Crisis Text Line
In Canada, text CONNECT to 686868. The line is jointly run with Kids Help Phone.
Canadian Centre for Victims of Torture
Mental Health Counselling for trauma survivors
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, depression, anxiety, stress or worry.
Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.