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English
I have been a psychotherapist for over 20 years working with people who have substance use/abuse issues, depression, anxiety, stress and other issues. I work collaboratively with people to develop a plan that works for them. I use mostly cognitive behavioural therapy and acceptance and commitment therapy with a trauma-informed approach.
Addiction, Alcohol, Anxiety, Depression, Drugs/ Substance Use, Life Skills, Self Confidence, Stress, Web-Based Services
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Cognitive Behavioural Therapy (CBT)