Welcome To Your Next Chapter! We help to heal root issues for you to truly transform and THrive in life! Our focus is your mental wellness, emotional well-being by identifying current patterns, past experiences (roots) and the mind-brain-body connection. I work from a place of hope and believe that everyone has potential to improve their life, regardless of challenges. I have extensive individual, couple, family and group therapy experience, working with diverse clients through a variety of life challenges. Together we can identify your goals and create strategies for growth and healthier relationships. As a Registered Psychotherapist with the College of Registered Psychotherapists of Ont (CRPO) with 18+ years experience, I help clients through anxiety, depression, anger, emotion dysregulation, relationship difficulties, behavioural issues, self-esteem, grief/loss, stress, trauma, life transitions, and addictions. IT'S TIME TO CLAIM BACK YOUR LIFE! My therapy approach is client-centred, holistic, practical and trauma-informed. Attachment, Cognitive behavioural (CBT), Emotion-focused (EFT), Dialectical-behavioural (DBT), Narrative therapy, and Family systems modalities.
Addiction, Anger Management, Anxiety, Attachment, Behavioural Issues, Couples, Crisis Intervention, Depression, Drugs/ Substance Use, Eating Disorders, Family, Life Skills, Post-Traumatic Stress, Relationships, Self-harm, Self Confidence, Sleep, Stress, Suicide, Web-Based Services, Workplace Stress
Brief Narrative Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Exposure Therapy, Internal Family Systems (IFS), Interpersonal Therapy, Mindfulness Based Therapy, Relational Therapy, Solution-Focused Brief Therapy, Somatic Therapy, Spiritual / Religious