Welcome to your next chapter! We help you heal root issues for you to truly transform and THrive in life! Our focus is your mental wellness, and emotional well-being by identifying current patterns and past experiences (roots). I work from a place of hope and believe that everyone has the potential to improve their life, regardless of challenges encountered. I have extensive individual, couple, family and group therapy experience, working with diverse clients through a variety of life challenges. Together we can identify your goals and create strategies for growth and healthier relationships, step by step. As a registered psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), I have worked for 16yrs+ at CAMH (T.O). I help clients suffering from anxiety; depression; emotion dysregulation; relationship difficulties; behavioural challenges; self-esteem; grief/loss; stress; trauma; life transitions; substance abuse; problem gambling; gaming and tech overuse. It's time to claim back your life! My therapy approach is eclectic, client-centred, holistic, practical and trauma-informed. Attachment, CBT, EFT, DBT, family systems to address your unique needs.
Addiction, Anger Management, Anxiety, Attachment, Behavioural Issues, Couples, Depression, Drugs/ Substance Use, Eating Disorders, Family, Life Skills, Post-Traumatic Stress, Relationships, Self-harm, Self Confidence, Sleep, Stress, Suicide, Workplace Stress
Brief Narrative Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Exposure Therapy, Internal Family Systems (IFS), Interpersonal Therapy, Mindfulness Based Therapy, Relational Therapy, Solution-Focused Brief Therapy, Spiritual / Religious